Protein Apple Crisp [for 2]
This Protein Apple Crisp recipe makes 2 servings, but feel free to half it for single serving or double it for 4!
Protein Apple Crisp [for 2]
[macros per serving: 314 cals / 16g p / 10g f / 44g c]
Filling Ingredients:
- 1 apple, chopped
- 1 tbsp (12g) coconut sugar
- 1 tsp (2.5g) cassava flour
- ⅛ tsp (.3g) ceylon cinnamon
- ¼ tsp (1.1g) vanilla extract
Topping Ingredients:
- 2 scoops (34g) Promix Vanilla Whey (15% off code: family83)
- ¼ cup (26.5g) organic, sprouted oats
- 2 tbsp (24g) coconut sugar
- ⅛ tsp (.3g) cinnamon
- 1 egg yolk
- 1 tbsp (14.2g) softened butter or ghee
Directions:
- Preheat oven to 350ºF
- Combine filling ingredients and distribute to 2 ramekins
- Mix topping ingredients EXCEPT the butter
- Blend in butter to the topping ingredients loosely with your fingers or a fork
- Distribute over the apple filling in ramekins
- Place on baking sheet and bake 30-35 minutes or until golden
- Top with greek yogurt or the protein ice cream from my protein bakes ebook.
If you want more high-protein recipes, be sure to check out the Protein Bakes e-book!
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Hey, I'm Amanda!
Functional Nutritionist + Personal Trainer
I'm a Functional Nutritional Therapy Practitioner, a Restorative Wellness Practitioner, and a Certified Personal Trainer. I've been working with women for the last 15 years to help them heal their gut, while also transforming their bodies in a sustainable, healthy way. You can get the body you want and still be healthy! I've written for various health publications, work with an impressive celebrity client list, and spend most of my time creating informative and entertaining content on Instagram.
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