Sourdough Protein Lemon Pancakes [for one]
Sourdough Protein Lemon Pancakes [for one]
[1 serving = 29g protein, 324 calories]
Ingredients:
16.4 grams casein
.6 tsp baking powder
1/8 tsp salt
48.8 grams sourdough starter
1 large egg (50g)
48g greek yogurt
20 g raw honey
1/2 medium lemon
1/2 tsp vanilla extract
Directions:
- Combine casein, baking powder and salt in a bowl.
- Add the rest of the ingredients and zest the lemon into the bowl.
- Add in 1 tbsp of the lemon juice.
- Whisk everything together well.
- Heat pan or griddle over medium-low heat.
- Butter the pan or griddle once it’s hot, and then drop in 1/4 cup of batter.
- Repeat, making sure the pancakes are well spaces.
- Cook until pancakes start to bubble, about 2 minutes each side.
- Flip and cook for another 2 minutes, or just until the other side is golden brown.
- Serve warm, top with greek yogurt, maple syrup and more lemon zest, if you’d like!
Enjoy!
If you want more high-protein recipes, be sure to check out the Protein Bakes e-book!
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Hey, I'm Amanda!
Functional Nutritionist + Personal Trainer
I'm a Functional Nutritional Therapy Practitioner, a Restorative Wellness Practitioner, and a Certified Personal Trainer. I've been working with women for the last 15 years to help them heal their gut, while also transforming their bodies in a sustainable, healthy way. You can get the body you want and still be healthy! I've written for various health publications, work with an impressive celebrity client list, and spend most of my time creating informative and entertaining content on Instagram.
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